Yoga Class

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Private Yoga Sessions

These private sessions are designed to meet you where you are—whether you’re seeking greater strength, recovery from injury, or a more attuned relationship with your body.

Drawing from Satya Yoga, slow flow, Vinyasa, and restorative practices, we’ll create a personalized approach that supports circulation, releases tension, and builds strength with care.

Together, we’ll develop a practice that feels both supportive and sustainable—one that restores balance and deepens your connection to your body.

Schedule A Session
Schedule A Session

MEntorship

Mentorship sessions are integrative and focused on depth. These sessions blend somatic practices with reflective dialogue about dharma, life changes, and personal growth. Using my background in Integral Psychology and Eastern studies, I offer an East-West perspective in our work together.

  • Yoga philosophy and contemplative teachings

  • Reflective inquiry and self-understanding

  • Gentle movement and somatic awareness

  • Support in building your mindfulness practices

  • Discernment, clarity, and inner guidance

  • Integration into daily life and relationships

This work is rooted in philosophy, grounded in the body, and supported by psychological insight—offering a space for deeper understanding and intentional living.

start with a consultation
start with a consultation

More body-based practices…

  • Workshops, special events, and collaborations designed to nourish individuals through yoga while fostering community connections.

    > Upcoming Events

  • Immerse yourself in an enriching, longer-format mindfulness and body-centered wellness retreat designed to rejuvenate your mind and body, offering a restorative pause from daily life where you can feel fully nurtured, supported, and revitalized.

    > Upcoming Retreats