"The Slow Down": Restorative Yoga + Massage | Leia Layus + Rebecca Eberhardt, CMT
LoveStory Valencia Street | SAN FRANCISCO, CA
A nourishing 90-minute seasonal workshop to help you slow down and reconnect with the quiet wisdom of the body.
Rooted in Chinese Medicine theory, seasonal rhythms, and yogic philosophy, this practice regulates the nervous system, softens tension, and cultivates steadiness through change.
We begin with 30 minutes of Satya Yoga — a yin-inspired somatic practice blending mindful movement, breath, and fascial release, with hands-on assists from Leia to support ease and embodiment.
From there, settle into 60 minutes of deeply supported Restorative Yoga, using blankets and bolsters to invite parasympathetic rest and restoration. As you rest, certified massage therapist Rebecca Eberhardt offers individualized bodywork to each participant, releasing tension and deepening relaxation.
Whether you're depleted, overwhelmed, or simply craving a slower rhythm — this is your sanctuary.This workshop includes:
Seasonal teachings inspired by Chinese Medicine Theory
30 minutes of Satya Yoga (gentle somatic movement)
60 minutes of Restorative Yoga
Individual therapeutic massage during restorative postures
Hands-on assists
Breath awareness and nervous system regulation practices
Leave feeling grounded, replenished, and more deeply connected to the quiet intelligence of your body as you move into the season ahead.