I am honored to serve as a guest teacher in Liya Garber’s Self-Mastery Kundalini Yoga Teacher Training at The Portal Marin this spring.
Liya Garber has developed a feminine-led, new-paradigm approach to awakening your inner authority, refining your nervous system, and creatively transforming life’s intensity through Kundalini Yoga, meditation, and more.
I’ll be guest teaching this Module…
The Architecture of Rest: Nervous System Healing through Support
In this module, we will explore Restorative Yoga as both an art form and a nervous system intervention. Beyond "relaxation," restorative practice encourages re-patterning the stress response, promoting parasympathetic activation, tissue hydration, and subtle body integration.
We will cover:
- The physiology of deep rest (polyvagal theory, fascia, breath patterns)
- The energetic structure of supported shapes
- Skillful prop placement and precise setup
- Trauma-aware language and hands-on support
- The difference between Yin, Restorative, and therapeutic pacing
Participants will engage in extended supported postures, explore the role of stillness in developing interoceptive awareness, and improve their ability to hold space with clarity and steadiness.
More Details:
– March 21 to July 12th, 2026
– 8 Immersive Training Weekends
– Access to all recordings (every weekend is recorded)
– Certified Yoga Alliance training (RYT-200)
– Bonuses: free workshop with Liya, free classes at The Portal with Liya, free 1:1 coaching with Liya, free 6-month Aura membership (limitless virtual classes), Save 30% on Longevity Spa at The Portal
– Online-Only Option is available