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      <image:title>Events - GUEST TEACHER: Temple of the Heart| 200-Hour Yoga Teacher Training 2026 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Events - The Slow Down: Restorative Yoga &amp;amp; Massage - Make it stand out</image:title>
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    <lastmod>2026-02-24</lastmod>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.leialayus.com/events/betterness-fest-x-silicon-valley-bank</loc>
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    <lastmod>2025-11-16</lastmod>
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      <image:title>Events - Betterness Fest X Silicon Valley Bank - Join us for a mindful morning designed to move, breathe, and connect beyond small talk. We’ll gather at 222 Second Street — LinkedIn Building, an inspiring space in the heart of San Francisco, to pause from the hustle and ground into presence, purpose, and community. This special practice will weave together mindful movement, breath, and stillness — a blend of Satya Yoga, Slow Flow Vinyasa and Restorative forms, shaped by the Eastern Wisdom. Together we’ll slow down, ground into the body, and open to what this season invites. All levels are welcome. Flow with Leia Layus Bring a mat Connect afterward over light refreshments A Special Betterness Gift for Attendees All attendees will receive a complimentary set of advanced biomarker labs (similar to the ones you can get from Function, Superpower, Whoop or Oura) to begin their Betterness journey—completed at a Quest Diagnostics near you and chosen from dozens of panels that track everything from inflammation and stress resilience to metabolic performance. 222 Second Street — LinkedIn Building, San Francisco  November 21st, 2025 @ 8:30 AM ️ Limited spots available — RSVP required.</image:title>
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    <lastmod>2026-02-24</lastmod>
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      <image:title>Events - The Slow Down: Restorative Yoga &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.leialayus.com/events/aubergestanlyranch-2025</loc>
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    <lastmod>2025-09-17</lastmod>
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      <image:title>Events - Grounded in Summer Yoga Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.leialayus.com/events/the-slow-down-6-20-25</loc>
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    <lastmod>2025-08-13</lastmod>
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      <image:title>Events - The Slow Down: Restorative Yoga &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.leialayus.com/events/soma-2025</loc>
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    <lastmod>2025-07-26</lastmod>
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      <image:title>Events - SOMA | Yoga, Meditation, &amp; Tea Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - SOMA | Yoga, Meditation, &amp; Tea Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - SOMA | Yoga, Meditation, &amp; Tea Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - SOMA | Yoga, Meditation, &amp; Tea Retreat - GROVE SUITE</image:title>
      <image:caption>SOLD OUT 2 Queens $4110/each Each bed has its own bedroom and bathroom for privacy. The majesty of the redwoods characterizes this spacious suite, from its two queen bedrooms with private baths to tranquil nooks, gas fireplace, private deck and hot tub. Endless, full ocean views create a space for romance and dreaming.</image:caption>
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      <image:title>Events - SOMA | Yoga, Meditation, &amp; Tea Retreat - Ranch HOuse</image:title>
      <image:caption>SOLD OUT 1 King, 1 Queen $3760/each King bedroom has it’s own door and bathroom. Queen bedroom is upstairs and tucked away for privacy with its own bathroom Space includes fireplaces, fine furnishings, and a variety of views that range from the ocean to the ridge. Located directly across from the Main Inn and Redwood House, these accommodations are ideally placed to watch the sunset or enjoy the ebb and flow of happenings at the Ranch.</image:caption>
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      <image:title>Events - SOMA | Yoga, Meditation, &amp; Tea Retreat - Ridgeview</image:title>
      <image:caption>SOLD OUT 1 Queen $3580 Wake up to serene views of the sunrise over the rolling hills in a cozy guest room with expansive windows. With its separate sleeping loft, this space is tailor-made for a small group of adventurous spirits.</image:caption>
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      <image:title>Events - SOMA | Yoga, Meditation, &amp; Tea Retreat - Barb’s Place</image:title>
      <image:caption>SOLD OUT 1 Queen $3930 Take a romantic retreat to an intimate hideaway by the ocean. Cozy and well-equipped, this guest room features an electric fireplace and a private outdoor terrace — perfect for watching the sunset with a glass of wine.</image:caption>
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      <image:title>Events - SOMA | Yoga, Meditation, &amp; Tea Retreat - The Chute</image:title>
      <image:caption>SOLD OUT 1 King $4020 Immerse yourself in Newport’s heritage through subtle stylistic nods to the region’s history and the old lumber chute that inspired the room’s name. Rows of windows provide ample natural light and stunning ocean views.</image:caption>
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      <image:title>Events - SOMA | Yoga, Meditation, &amp; Tea Retreat - Captain’s Quarters</image:title>
      <image:caption>SOLD OUT 1 King $4640 Take in panoramic views of the Pacific Ocean through the oversized windows of this sprawling suite. A tasteful nautical aesthetic is conveyed through decorative touches and an undulating built-in wooden bench.</image:caption>
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      <image:title>Events - SOMA | Yoga, Meditation, &amp; Tea Retreat - Birdhouse Suite</image:title>
      <image:caption>SOLD OUT 1 Queen $4640 Get away to a suite with captivating ocean views and a nature-driven sense of space. A gorgeous redwood burl organically divides this suite in two, separating a pillow-top queen-size bed from the living area, kitchen, and gas fireplace.</image:caption>
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      <image:title>Events - SOMA | Yoga, Meditation, &amp; Tea Retreat - HEARTHSTONE Suite</image:title>
      <image:caption>SOLD OUT 1 California King $4990 Settle into one of our cozy rooms where relaxation takes the center stage and the breathtaking coast is just steps away.</image:caption>
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      <image:title>Events - SOMA | Yoga, Meditation, &amp; Tea Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Events - SOMA | Yoga, Meditation, &amp; Tea Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <loc>https://www.leialayus.com/events/the-slow-down-2-21-25</loc>
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    <lastmod>2025-02-17</lastmod>
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      <image:title>Events - The Slow Down: Restorative Yoga &amp;amp; Massage - Make it stand out</image:title>
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  </url>
  <url>
    <loc>https://www.leialayus.com/events/slow-flow-yoga</loc>
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    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/842030d5-35f2-44a2-bbe9-53b10527c0f8/Screenshot+2024-12-12+at+11.44.16+PM.jpg</image:loc>
      <image:title>Events - Slow Flow Yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.leialayus.com/events/satya-yoga</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/ad84bfe9-bd6c-4010-9b1b-8a1692af0416/Screenshot+2024-12-12+at+11.44.16+PM.jpg</image:loc>
      <image:title>Events - SATYA yoga - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.leialayus.com/events/luminous-yoga-renewal-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-20</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/af6d1922-e626-4a20-8caf-bab4c194cecb/Screenshot+2024-12-12+at+11.25.59+PM.png</image:loc>
      <image:title>Events - Luminous Yoga Renewal Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/9983899a-6881-4ba9-b437-a314773dfc29/bayareayogateacherbrandphotoshoot-57.jpg</image:loc>
      <image:title>Events - Luminous Yoga Renewal Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/3e12eaf8-6750-456f-8300-f6a762bb2ecb/Screenshot+2024-12-12+at+11.28.05+PM.png</image:loc>
      <image:title>Events - Luminous Yoga Renewal Workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.leialayus.com/events/cultivate-an-awakened-heart-new-years-eve-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-09</lastmod>
    <image:image>
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      <image:title>Events - Cultivate An Awakened Heart | New Year's Eve 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.leialayus.com/events/divya-10-19-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/e8620258-f593-4dc1-994c-127dac552718/Screenshot+2024-08-29+at+11.41.07+PM.jpg</image:loc>
      <image:title>Events - DIVYA | Subtle Practices for the Divine Body - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.leialayus.com/events/tending-the-yoga-path-11-17-24</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/fa072415-7a17-4702-8500-8a0fa8d94dc0/page0+19.JPG</image:loc>
      <image:title>Events - Tending the Yoga Path - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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  </url>
  <url>
    <loc>https://www.leialayus.com/events/tending-the-yoga-path-10-20-24</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/fa072415-7a17-4702-8500-8a0fa8d94dc0/page0+19.JPG</image:loc>
      <image:title>Events - Tending the Yoga Path - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.leialayus.com/events/tending-the-yoga-path-9-29-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/fa072415-7a17-4702-8500-8a0fa8d94dc0/page0+19.JPG</image:loc>
      <image:title>Events - Tending the Yoga Path - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.leialayus.com/events/the-slow-down-11-22-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/1704761738211-UUKXJZJX0JST06UMKA2Q/the%2Bslow%2Bdown.jpeg</image:loc>
      <image:title>Events - The Slow Down: Restorative Yoga &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.leialayus.com/events/the-slow-down-10-25-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/1704761738211-UUKXJZJX0JST06UMKA2Q/the%2Bslow%2Bdown.jpeg</image:loc>
      <image:title>Events - The Slow Down: Restorative Yoga &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.leialayus.com/events/the-slow-down-9-27-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-09-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/1704761738211-UUKXJZJX0JST06UMKA2Q/the%2Bslow%2Bdown.jpeg</image:loc>
      <image:title>Events - The Slow Down: Restorative Yoga &amp;amp; Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.leialayus.com/events/numa-8-8-25</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/cd775f13-56b9-4bc4-aada-1ab2a69451f3/IMG_7528.JPG</image:loc>
      <image:title>Events - NUMA: cultivating breath &amp;amp; movement for inner harmony - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.leialayus.com/events/tending-the-yoga-path-7-21-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/fa072415-7a17-4702-8500-8a0fa8d94dc0/page0+19.JPG</image:loc>
      <image:title>Events - Tending the Yoga Path - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.leialayus.com/events/tending-the-yoga-path-7-14-2024</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/fa072415-7a17-4702-8500-8a0fa8d94dc0/page0+19.JPG</image:loc>
      <image:title>Events - Tending the Yoga Path - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.leialayus.com/events/tending-the-yoga-path-5-19-2024</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/fa072415-7a17-4702-8500-8a0fa8d94dc0/page0+19.JPG</image:loc>
      <image:title>Events - Tending the Yoga Path - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.leialayus.com/events/the-slow-down-3-1-24-srb2g-gpyjg</loc>
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    <priority>0.5</priority>
    <lastmod>2024-08-17</lastmod>
    <image:image>
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      <image:title>Events - The Slow Down: Restorative Yoga + Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.leialayus.com/events/the-slow-down-3-1-24-srb2g</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-08-17</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/e9e6ab15-f81b-4643-b12b-ac98ec10ad64/page0.JPG</image:loc>
      <image:title>Events - The Slow Down: Restorative Yoga + Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.leialayus.com/events/the-slow-down-3-1-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/e9e6ab15-f81b-4643-b12b-ac98ec10ad64/page0.JPG</image:loc>
      <image:title>Events - The Slow Down: Restorative Yoga + Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.leialayus.com/events/the-slow-down-1-26-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-04</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/e9e6ab15-f81b-4643-b12b-ac98ec10ad64/page0.JPG</image:loc>
      <image:title>Events - The Slow Down: Restorative Yoga + Massage - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.leialayus.com/events/theslowdown/12-29-23</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-29</lastmod>
  </url>
  <url>
    <loc>https://www.leialayus.com/events/theslowdown/1-27-24</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-02-01</lastmod>
  </url>
  <url>
    <loc>https://www.leialayus.com/events/newyearseve/12/31</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2023-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.leialayus.com/retreat</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.leialayus.com/retreat/tendtheheart-june2026</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/88b697ae-0076-48dd-a584-c76bd599cb63/page0+copy.png</image:loc>
      <image:title>Retreats - Tend the Heart | Summer Weekend Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/1763413926242-8OXGY92CUFNU24AJTCKI/Screenshot+2025-11-17+at+12.29.09%E2%80%AFPM.png</image:loc>
      <image:title>Retreats - Tend the Heart | Summer Weekend Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/1763413928450-6A64OL9829KB06LF2QUU/Screenshot+2025-11-17+at+12.29.37%E2%80%AFPM.png</image:loc>
      <image:title>Retreats - Tend the Heart | Summer Weekend Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/1763413941254-IU5JV0N14SM44LK1ZIXS/Screenshot+2025-11-17+at+12.29.54%E2%80%AFPM.png</image:loc>
      <image:title>Retreats - Tend the Heart | Summer Weekend Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/1763413945315-KZKPZY4ZUO22K4QATB2M/Screenshot+2025-11-17+at+12.30.10%E2%80%AFPM.png</image:loc>
      <image:title>Retreats - Tend the Heart | Summer Weekend Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/1763413955743-E6Y9NC6PDDGJTLGIWUAQ/Screenshot+2025-11-17+at+12.30.24%E2%80%AFPM.png</image:loc>
      <image:title>Retreats - Tend the Heart | Summer Weekend Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/1763413951384-TV5TBQ9IOIW5AU3OAEA8/Screenshot+2025-11-17+at+12.30.41%E2%80%AFPM.png</image:loc>
      <image:title>Retreats - Tend the Heart | Summer Weekend Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/1763287961262-76I8OCEPKCR70LSMQMRF/image-asset.jpeg</image:loc>
      <image:title>Retreats - Tend the Heart | Summer Weekend Retreat - DAY 1: SATURDAY 6/13</image:title>
      <image:caption>• 10:00a Morning yoga practice • 11:00a Philosophy + Inquiry •1:00p Chef-prepared seasonally-inspired organic lunch • Time to reset with access to a warm pool, hot tub, sauna and optional massages • 4:00-6:00p "The Slow Down” Restorative Yoga &amp; Massage</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/1763288029199-OOGARK61ZG4BWWGKT2T9/unsplash-image-xjtX5TwofaI.jpg</image:loc>
      <image:title>Retreats - Tend the Heart | Summer Weekend Retreat - DAY 2: SUNDAY 6/14</image:title>
      <image:caption>• 10:00a Morning yoga practice • 11:00a Philosophy + Inquiry •1:00p Chef-prepared seasonally-inspired organic lunch • Time to reset with access to a warm pool, hot tub, sauna and optional massages • 4:00-6:00p Slow Flow Nourishing Evening Practice</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/1763288077319-FCHHO9HJBKILE00AYVVE/unsplash-image-9qCXWZkjlmg.jpg</image:loc>
      <image:title>Retreats - Tend the Heart | Summer Weekend Retreat - FULL WEEKEND 6/13 + 14</image:title>
      <image:caption>Immerse yourself in both offerings of this 2-day weekend retreat. • 10:00a Morning yoga practice • 11:00a Philosophy + Inquiry •1:00p Chef-prepared seasonally-inspired organic lunch • Time to reset with access to a warm pool, hot tub, sauna and optional massages • 4:00-6:00p Evening Practice *Optional Accommodations at an additional cost. Inquire Within.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/5d0776eb-aab1-4aee-b361-0dd34b58bd54/Screenshot+2025-11-17+at+12.33.26%E2%80%AFPM.png</image:loc>
      <image:title>Retreats - Tend the Heart | Summer Weekend Retreat - Make it stand out</image:title>
      <image:caption>Full Weekend + Overnight Stay at Kalla Retreat 6/13 +14 For those joining both days, you’re invited to extend your experience with an overnight stay at Kalla Retreat. Nestled in the quiet beauty of Calistoga, each room offers a serene space to rest, integrate, and fully immerse in the rhythm of the retreat. Enjoy access to the warm pool, hot tub, sauna, and surrounding landscape throughout your stay. Room Stay Includes: Dinner on June 13 Light breakfast on June 14 If you plan to share a room, please let us know so we can accommodate an extra meal for your guest at a small additional cost. Limited Availability: 3 King Rooms with en-suite private bathrooms 1 Twin Room with shared bathroom</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.leialayus.com/retreat/theslowdownretreat-jan10-11</loc>
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    <priority>0.5</priority>
    <lastmod>2026-03-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/ca851797-3150-4345-afaf-98203f10662b/IMG_3040.jpg</image:loc>
      <image:title>Retreats - ‘The Slow Down’ Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/1763413926242-8OXGY92CUFNU24AJTCKI/Screenshot+2025-11-17+at+12.29.09%E2%80%AFPM.png</image:loc>
      <image:title>Retreats - ‘The Slow Down’ Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/1763413928450-6A64OL9829KB06LF2QUU/Screenshot+2025-11-17+at+12.29.37%E2%80%AFPM.png</image:loc>
      <image:title>Retreats - ‘The Slow Down’ Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/1763413941254-IU5JV0N14SM44LK1ZIXS/Screenshot+2025-11-17+at+12.29.54%E2%80%AFPM.png</image:loc>
      <image:title>Retreats - ‘The Slow Down’ Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/1763413945315-KZKPZY4ZUO22K4QATB2M/Screenshot+2025-11-17+at+12.30.10%E2%80%AFPM.png</image:loc>
      <image:title>Retreats - ‘The Slow Down’ Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/1763413955743-E6Y9NC6PDDGJTLGIWUAQ/Screenshot+2025-11-17+at+12.30.24%E2%80%AFPM.png</image:loc>
      <image:title>Retreats - ‘The Slow Down’ Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/1763413951384-TV5TBQ9IOIW5AU3OAEA8/Screenshot+2025-11-17+at+12.30.41%E2%80%AFPM.png</image:loc>
      <image:title>Retreats - ‘The Slow Down’ Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/1763287961262-76I8OCEPKCR70LSMQMRF/image-asset.jpeg</image:loc>
      <image:title>Retreats - ‘The Slow Down’ Retreat - DAY 1: SATURDAY 1/10</image:title>
      <image:caption>• 10:00a Morning yoga practice • 11:00a Yoga philosophy workshop: “The Sweet 16”| Through lectures, worksheets, and guided discussion, this workshop will enhance your understanding of the first 16 sutras, which describe the goal of yoga. - •1:00p Chef-prepared seasonally-inspired organic lunch • Time to reset in nature with access to hiking trails, a warm pool, hot tub, and optional massages • 4:00-6:00p ‘The Slow Down’: Restorative Yoga &amp; Massage</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreats - ‘The Slow Down’ Retreat - DAY 2: SUNDAY 1/11</image:title>
      <image:caption>• 10:00a Morning yoga practice • 11:00a Yoga philosophy workshop: “Yamas &amp; Niyamas”| Through lectures, worksheets, and guided discussions, this workshop will promote harmonious relationships with yourself and the surrounding world by exploring the first two limbs. • 1:00p Chef-prepared seasonally-inspired organic lunch • Time to reset in nature with access to hiking trails, a warm pool, a hot tub, and optional massages • 4:00-6:00p ‘The Slow Down’: Restorative Yoga &amp; Massage</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreats - ‘The Slow Down’ Retreat - IMMERSIVE : 1/10 &amp; 1/11</image:title>
      <image:caption>Immerse yourself in both offerings of this 2-day weekend retreat. Each day includes: 10:00a Morning Yoga 11:00a Yoga Philosophy Workshop 1:00p Catered Lunch Access to hiking trails, the warm pool, hot tub, and optional massage 4:00-6:00p ‘The Slow Down’: Restorative Yoga &amp; Massage Optional Accommodations at an additional cost. Inquire Within.</image:caption>
    </image:image>
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      <image:title>Retreats - SOMA | Yoga, Meditation, &amp; Tea Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Retreats - NOURISH | yoga + Ayurveda retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/657201244236113f0ef100a9/d7afa806-53bf-4bee-8aa0-b1e837fe8d80/NOURISH%2311.1.jpg</image:loc>
      <image:title>Retreats - NOURISH | yoga + Ayurveda retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Retreats - Tending the Internal Landscape| Yoga, Tea, &amp;amp; Communing with Nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreats - Tending the Internal Landscape| Yoga, Tea, &amp;amp; Communing with Nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreats - Tending the Internal Landscape| Yoga, Tea, &amp;amp; Communing with Nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreats - Tending the Internal Landscape| Yoga, Tea, &amp;amp; Communing with Nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreats - Tending the Internal Landscape| Yoga, Tea, &amp;amp; Communing with Nature - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Retreats - UNFOLD: Somatic Explorations to Embody Sovereignty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreats - UNFOLD: Somatic Explorations to Embody Sovereignty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Retreats - UNFOLD: Somatic Explorations to Embody Sovereignty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Retreats - UNFOLD: Somatic Explorations to Embody Sovereignty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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      <image:title>Retreats - UNFOLD: Somatic Explorations to Embody Sovereignty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreats - UNFOLD: Somatic Explorations to Embody Sovereignty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
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      <image:title>Retreats - UNFOLD: Somatic Explorations to Embody Sovereignty - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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